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2008/01/15 |
PsyR - Omega-3 FAs May Help Calm Angry Moods |
Original research featuring Nordic Naturals® products
Buydens-Branchey L, Branchey M. Long Chain n-3 Polyunsaturated Fatty Acids Decrease Feelings Of Anger In Substance Abusers. Psychiatry Res. 2008 January 15; 157(1-3): 95–104.
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It has been suggested that low levels of n-3 polyunsaturated fatty acids (PUFAs) play a role in the pathophysiology of some psychiatric disorders. In light of the existence of strong associations between high-frequency and high-severity aggressive behaviors and substance use disorders and of our observation that substance abusers have poor dietary habits, the possibility that the administration of supplements of n-3 PUFAs would decrease their anger levels was explored.
A life long history of aggressive behaviors and problems with the law was obtained in 24 patients. Thirteen patients received on a daily basis capsules containing 3 g of n-3 PUFAs (EPA+DHA). Eleven patients received placebo capsules. The trial was double-blind, randomized, and lasted 3 months. An anger scale was administered at baseline and every month thereafter. Six PUFA group patients and eight placebo group patients were followed for an additional 3 months after treatment discontinuation. Four patients in each group had a history of assaultive behavior.
The baseline fish and n-3 PUFA intakes of these 8 patients were significantly lower than those of the non-aggressive patients. When given for 3 months, n-3 PUFAs were superior to placebo in diminishing anger scores. These scores remained decreased for 3 months following treatment discontinuation.
These data provide further support to emerging evidence indicating that supplementation with long-chain n-3 PUFAs could be beneficial in the treatment of some individuals with aggressive tendencies.
This study was conducted using Nordic Naturals ProEPA™/EPA™
The dose used was 5 capsules/day.
PMID: 17900705
See following link for full study manuscript.
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Source:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2225526/?tool=pubmed
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