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2016/03/10 |
NutrR - Omega-3 FA, Folic Acid and B-group Vitamins Combined for Lowering Homocysteine |
Dawson SL, Bowe SJ, Crowe TC. A combination of omega-3 fatty acids, folic acid and B-group vitamins is superior at lowering homocysteine than omega-3 alone: a meta-analysis. Nutrition Research 2016.
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The aim of the study was to assess whether omega-3 polyunsaturated fatty acid supplementation alone or in combination with folic acid and B-group vitamins is effective in lowering homocysteine. The Medline Ovid, Embase and Cochrane databases were searched for randomized-controlled trial studies that intervened with omega-3 supplementation (with or without folic acid) and measured changes in homocysteine concentration. Studies were pooled using a random effects model for meta-analysis.
Three different models were analyzed: all trials combined, omega-3 polyunsaturated fatty acid trials, and omega-3 polyunsaturated fatty acids with folic acid and B-group vitamin trials. Nineteen studies were included, consisting of 3267 participants completing 21 trials. Studies were heterogeneous; varying by dose, duration and participant health conditions. Across all trials, omega-3 supplementation was effective in lowering homocysteine by an average of 1.18μmol/L (95%CI: (−1.89, −0.48), p=0.001). The average homocysteine-lowering effect was greater when omega-3 supplementation was combined with folic acid and B-group vitamins (−1.37μmol/L, 95%CI: (−2.38, −0.36), p<0.01) compared to omega-3 supplementation alone (−1.09μmol/L 95%CI: (−2.04, −0.13), p=0.03).
Omega-3 polyunsaturated fatty acid supplementation was associated with a modest reduction in homocysteine. For the purposes of reducing homocysteine, a combination of omega-3s (0.2 – 6 g/day), folic acid (150 – 2500μg/day) and vitamins B6 and B12 may be more effective than omega-3 supplementation alone.
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Source:
http://www.nrjournal.com/article/S0271-5317(16)30016-1/abstract
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