|CP – Review: Fish Oil Has Shown its Various Benefits in Prevention of Illness and Disease
Martin C. Omega-3 Fatty acids: proven benefit or just a "fish story"? Consult Pharm. 2008 Mar;23(3):210-2, 214, 217-21.
|The potential health benefit of omega-3 fatty acids has been the focus of much research in the past decade. While the typical diet in the United States has a much greater ratio of omega-6 fatty acids compared with omega-3 fatty acids, research is showing that shifting this ratio-by increased consumption of fatty fish or fish oil supplements-may provide significant health benefits. Reductions in cardiovascular risk, depression, and rheumatoid arthritis symptoms have been correlated with omega-3 fatty acid intake, and there is increased interest in the use of omega-3 fatty acid supplementation for other psychiatric illnesses and prevention of Alzheimer's disease.